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Ohana Wellness Diabetes? Overweight? High Cholesterol? High Blood Pressure? Johnny and Esther Kai lost a combined total of 55 lbs. in 5 weeks with Medifast.
Whether you are currently working or a busy person, Medifast meal replacement products fit into your life. Men will lose 5 - 10 lbs. per week and women will lose 2 - 5 lbs. per week on the 5 and 1 plan with most participants*. For more information contact Johnny Kai at 971-533-6881 or visit: ohanawellness.tsfl.com (Use Health Advisor #10479101) * Consult with your physician. |
Ric's List (Still) FREE Visitor Information! No Kidding!
*Link Directory:
THE BIG ISLAND - The Big Island is BIG! Don't be fooled by its characterization as an "island." Distances and driving times play a large part of your day when touring the island. THERE ARE NO FREEWAYS! Keep in mind there can be unexpected delays due to road repairs and other detours. Click here for approximate driving times and distances. EAST HAWAI`I & WEST HAWAI`I HILO [East Hawai`i] - A sleepy (but charming!) town that is often times less favored over the Kona Coast due to Hilo's lush and cooler tropical climate. As the Island's county seat, lush Hilo is striking in its beauty: scenic gardens, uncluttered parks, and forests are bountiful. It is the gateway to the only surviving rain forest in the U.S.A. KONA-KOHALA-WAIMEA [West Hawai`i] - With its sunny and mythical dry coast, its upland vistas and electric blue ocean, the Kona-Kohala Coast is considered a world class tourist destination. Most International flights enter the Big Island through Kona's charming mini airport. Kona is well-known for its famous Kona coffee products, "Reviera like coast", as well as its Hawaiian chocolate. GETTING HERE AND AROUND - Getting around by bus and traveling the Big Island the Low Tech Way (last time we checked it was FREE!) Driving times (estimated, depending upon road work): Driving Times: Click Map for larger view>>>>> VIRTUAL TOURS -
KNOW YOUR HAWAIIAN HISTORY! -
Hakalau Forest Refuge - Did you know that "at least half of the nation's plant and bird extinctions are Hawaiian species, and nearly a third of the nation's threatened and endangered species are unique to the Islands? Lokahi (Harmony) has been destroyed in half of our native rainforests and in 90% of dryland forests. - Conservation Council for Hawai`i" For a Hawaiian experience in nature, consider visiting the Hakalau Forest National Wildlife Refuge. LAVA, VOLCANOS, AND NATIONAL PARKS - Lava Flow Information and Status (click picture below)
HAWAI`I VOLCANOES NATIONAL PARK - Plan so you are there at lunch to take advantage of their (not so hot but okay) lunch buffet, or pack your a light snack so you can keep moving. If you decide to continue on to Kona via the Kau District and want to skip an early lunch, stop in at the Pahala Plantation for a snack before visiting the Hawaiian Green turtle breeding home at Punalu`u Black Sand Beach. We will leave the rest to your imagination! Also, Check out the next Hawaiian Island now brewing off the coast of the Big Island of Hawai`i, called Loihi. Go here to visit Loihi! Koloko-Honokohau National Park (Located just outside of Kailua Kona - one of the "newest" parks.) Great outdoor hiking. Check with the visitor's center for the latest information. If you plan to visit the fish ponds (a short drive), the road is very rough and we recommend you avoid this site until the road is paved. See web site. Pu`uhonua O Honaunau National Historical Park - Sacred area. (LEAVE YOUR BAD HABITS AT HOME!) Absolutely no food. However, the serenity is magic. > More Wikipedia info Pu'ukohola Heiau Built between 1790-91 by Kamehameha I with the assistance of two stranded European sailors, John Young and Isaac Davis, Kamehameha I extended his reign over all Hawaiian Islands. The remains of John Young’s homestead may be toured at the site. Pu'ukohola Heiau was constructed for ceremonies related to war. > More info COUNTY PARKS AND RECREATION DEPARTMENT Island wide outdoors activities. More Information on County Parks or State Parks ISLAND GOLFING - [Click here for Map] - These are places that will take up to 1 - 2 hours, depending upon your interest. Hawai`i Tropical Botanical Garden (Hilo) Papaikou - Botanical garden described as the most beautiful area in Hawaii. Photographer's paradise Phone: 808-964-5233. > More info World Gardens at Uma Uma - If you want an alternate garden to stroll, consider the World Botanical Gardens in Umauma. It is relatively new and they allow self guided tours. Some of the drive way in the gradens are still a bit bumpy but only in a small section. Check their web site for the latest developments. BIG ISLAND CANDIES, Hilo - 808-935-8890 - They are more famous for their cookies than candies! FAB-U-LOUS and D-LICIOUS! See map for location of town or visit their web site. Pua Mau Place - New botanical garden near Kawaihae - Web site. Nani Mau Gardens (Hilo) - Offers self-guided tour through some twenty acres of lush, manicured gardens featuring native and exotic flowers, ferns, and trees. Ask about their all you can eat buffet luncheon. Phone 808-959-3500. > More info Hawaiian Petroglyphs - > More info Pana`ewa Rainforest Zoo & Gardens It is the only natural tropical rainforest zoo in the United States. > More info Kamehameha The Great Statue - Hilo This bigger than life statue is part of Hilo's Wailoa State Park with museums, memorials, and manicured grounds. Kamehameha The Great Statue - Kapa`au, Kohala This is where the real statue of the king resides in front of the old court house on Highway 270. All others are replicas, including the one on the Iolani Palace grounds in Honolulu. Galaxy Garden at Paleaku Peace Gardens Wonderful open gardens with facinating things to see. Check their web site for the latest information. HAWAI`I WEB CAMS Check out the many mini cams around the Big Island of Hawai`i. SOUVENIRS Just returned from your Hawai`i visit and forgot to buy enough gifts for friends, relatives, or that special person at the office? Great Hawaiian gifts await you on-line at CAPTAINPICARD.COM! From leis, art, wood gift items, and other Made In Hawaii products and Hawaiian music. Lyman House Memorial Museum – Hilo. Hawaiian natural and cultural history; 1839 missionary home. Unique gift shop. Walking tours. Phone: 935-5021. More Information Mokupapapa Discovery Center - Hilo. Great for kids to learn about their marine environment. Films and exhibits. 808-933-8195 Web site Pacific Tsunami Museum - Hilo. 808-935-0926. Located in Hilo bay front behind the King Kamehameha statue on Kamehameha Avenue. Web site Hulihee Palace - Kona - Web Site LOCAL DINING No dining establishment is always perfect, however, these are places we visit over and over. Remember, some of the best "dining" is packing a lunch and relaxing at one of the many public beaches that dot the Big Island. > GO HERE FOR A LIST OF SUGGESTED RESTAURANTS For Hawaiian food in North America, go here BEACHES Please note: Some beaches are not as accessible as they seem. For a more extensive list of beaches, go here: More beach details VASH—Volunteers who Spread the Aloha to Visitors in Distress Its mission is to ease the trauma, stress and anxiety faced by visitors who fall victim to crimes, medical emergencies and other adversity during their stay in Hawai‘i. VASH volunteers work to show our visitors that we care about them and are ready to help visitors in trouble. By showing our Aloha, we help visitors leave with a feeling that although misfortune occurred, its effects were mitigated through compassion and practical assistance. VASH services are provided on all four of the major islands.
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DISCLAIMER: Information displayed at this and other sites are provided for reference only. Visitors assume all risks, liability, and responsibility when pursuing any of the information, activities, or services referenced herein. Affiliate of IAKAMAI.COM, CaptainPicard.com, and SmartDOTCOM.com. All rights reserved. |
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